Hello and welcome to KSPT, my name is Kully, and I specialise in 1-2-1 Personal Training sessions and Online Coaching. With over 18 years of experience in the fitness industry, I officially became a Level 4 qualified Personal Trainer back in 2021. Although I'm based in the UK, I've worked with clients from all over the world.
I invite you to explore my website, where you'll find details about the services offered by KSPT, client testimonials and a blog section filled with valuable insights and tips.
If you have any questions or enquiries, please don't hesitate to reach out. You can send me a message via my social media pages, email me at fitness@ks-pt.co.uk, or use the Contact page on the website and I'll get back to you as soon as possible.
My motto is simple - "Become the hardest worker in the room"
At KSPT, our team provide the highest quality training available, utilising bespoke techniques tailored to your specific body type. Regardless of your background or schedule, all training plans and programs are customised to your needs and lifestyle to ensure you receive the maximum results possible.
Whether your goal is short-term or long-term, KSPT can assist you in transforming your body and guarantee results on your investment. While it may sound cliche, "health is wealth," and investing in yourself now will lead to a better quality of life in the future.
Click on the 'find out more' tab below to get started and learn more about how KSPT can help you achieve your fitness goals.
Our journey together at KSPT begins with a discussion about your goals and objectives. Once we agree on an action plan moving forwards, you will be asked to complete a few questionnaires and to complete a specific fitness assessment. After all this is done, we'll have a chat about designing a bespoke plan suitable for your needs.
Once we've collected all the necessary information from the questionnaires, we'll move forward with designing a specific training program tailored just for you. Your input is invaluable in this process, as we'll take into account your goals, preferences, and any limitations you may have including training environments.
Next on the agenda will be customised meal plans for the whole week. This will be designed according to your food likes/dislikes and more importantly to fit your current lifestyle at present. Remember eating healthy doesn't have to be dull or monotonous. You can still enjoy the foods you have now, it's all about managing your macros the right way!
Time to begin! Once we've completed all the planning for your training program and all your meal prepping, we'll monitor you every step of the way whether that's face to face in the gym or with regular online check-ins. I will be available to answer any questions you have throughout your journey and will support and guide you along the way.
1. Hard Work
2. Consistency
3. Dedication
At KSPT, we believe in the power of our Three Pillars To Success model. If you're seeking long-term satisfaction and genuine progress in your fitness journey, it's essential to embody these principles: work hard, be consistent, and stay dedicated to your training program and meal plans.
Work Hard, become Consistent and stay Dedicated - That's our secret to success!
If you're ready to commit to transforming your life for the better, contact KSPT to become a client and take your first steps toward achieving your fitness goals. Together, we'll work tirelessly to help you reach new heights of health and well-being. Let's make this journey a remarkable one!
REAL people who have achieved REAL results!
Curious to hear about the experiences of others who have worked with KSPT? Visit our Client Testimonials page to read first hand accounts from real people who have achieved remarkable results through our programs.
Their stories are a testament to the transformative power of our approach and the dedication of our clients. Discover how KSPT has helped individuals just like you reach their fitness goals and unlock their full potential!
With proven results from our dedicated clients, KSPT will give you the knowledge and the tools for guaranteed results and long term success. Using proven methods and by accessing tailored support, you'll be sure to feel motivated to achieve your fitness goals.
In the meantime, why not check out what some our past and present clients have had to say about working with KSPT by checking out the testimonials section below.
Why not check out the latest KSPT blog posts on all things fitness related?
Our blog is regularly updated with valuable insights, tips, and advice to support you on your fitness journey. Whether you're looking for workout routines, nutritional guidance, motivation, or expert tips, you'll find it all in our Blog section. Take a moment to explore and gain valuable insight to enhance your fitness knowledge.
From exploring the significance of sleep for optimal recovery to delving into the intricacies of intermittent fasting, our blog guides offer a wealth of valuable information. Updated regularly, these blogs cover a diverse range of topics aimed at enhancing your fitness journey and guess what - they're free!
Don't miss out on this valuable resource and be sure to click on the link below to access our blog section and empower yourself with the knowledge you need to achieve your fitness goals.