Trust In A Certified Personal Trainer

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Following our initial conversation to discuss your goals and objectives, and to determine if our services align with your needs, you will receive a set of documents to complete. These documents will include training, lifestyle, and current diet questionnaires. Once these questionnaires are completed and sent back to me to analyse, we will conduct a fitness test (either face-to-face or virtually) to assess your capabilities and determine your current level of physical activity. This comprehensive process allows us to tailor our approach to best suit your individual needs and ensure effective progress towards your fitness goals.

Once we have gathered all the necessary information, we will tailor a specific training program to suit your body type - whether you identify as an ectomorph, mesomorph, or endomorph, and align with your desired goals. Your input will be integral to this process, as we take into consideration any training preferences, limitations, or restrictions you may have. Our aim is to adopt an individualised approach that prioritises your needs and abilities. Additionally, we provide ongoing education to ensure that you not only achieve immediate success but also sustain lasting results over time.

The meal planning process mirrors the training program design phase, emphasising a personalised approach tailored to your preferences and goals. Together, we'll review your food preferences and identify areas where adjustments can be made to align with your objectives. This includes exploring quick fixes, determining your individual caloric intake requirements, conducting nutritional analysis, and providing guidance on foods that support your goals, as well as those to avoid, along with explanations of why certain choices are beneficial. Our aim is to equip you with an easy-to-follow guide that empowers you to make informed dietary decisions for sustainable progress and overall well-being.

Once all the required documentation is complete and your customised training program and meal plan are established, our support doesn't end there. We'll be with you every step of the way, closely monitoring your progress. Depending on your availability and preferences, we'll schedule regular check-ins - whether daily, weekly, or monthly to assess your progress and make any necessary adjustments to your program. These check-ins are crucial for tracking your journey, addressing any challenges or concerns, and ensuring that your plan continues to effectively support your goals. Your success is our priority, and we're committed to providing ongoing support and guidance to help you achieve your desired outcomes.

What is included?

• You will have an initial onboarding call with me, where we discuss your targets and goals. 
• I will physically train you on the gym floor (face-to-face) for a total of 1 hour per session, as many times in a week as you want – subject to availability.
• I will calculate what your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE) and what your Macronutrients (Macros) figures should be to help you with your diet and calorie targets.
• We will complete your initial assessment (first session we have), where we look at your current cardiovascular levels and your lifting ability – this helps me to plan and design your bespoke training plan moving forwards. This will be tailored to your needs and what goals you want to achieve.
• At any point you can ask to change the program we are following depending on your short, medium and long term goals. 
• A WhatsApp group chat will be set up where you can ask any questions at any time of the day – I will respond back ASAP.

What are the main benefits to you?

• You get that 1-2-1 time; I can be there when you are physically training and correct your form and technique on exercises at that present moment in order to avoid injury. 
• I will educate you on an ongoing basis about the importance of training and wellbeing. 
• You also have the availability of 24/7 ongoing support.

What are the costs?

• If you just want a single face-to-face PT then it will cost £25 per session.
• Block bookings last 10 sessions and come at a £250 cost – this also includes a full diet, current training habits and general lifestyle choices analysis - contact KSPT to find out more about this.
• If you want to just book 30 minute training slots then this will cost £15 per session.

Any discounts available?

• If you train together i.e., two people in one session you will both receive a discount of 10% so instead of £25 each it will be £22.50.

PLEASE NOTE: All sessions must be paid for in advance.

What is included?

• You will have an initial onboarding call with me personally where we discuss your program and a roadmap of specific targeted future dates to check in on progress. 
• You will be invited to a weekly check in call where we discuss how your week has gone and what if any changes need to be made to either the training or nutritional plan. 
• We will take a look at your current exercise habits and general lifestyle choices you make and design a bespoke training plan moving forwards. This will be tailored to your needs and what goals you want to achieve. Just remember I do not physically train you in a gym environment, you will do the training yourself, with guidance from me. 
• We will also complete a full diet assessment which includes analysing what your current eating habits consist of and what foods you like/do not like, this way we can set up a complete 7-day nutritional plan tailored for your goals and what foods you currently enjoy.
• We will calculate what your Basal Metabolic Rate (BMR), Total Daily Energy Expenditure (TDEE) and what your Macronutrients (Macros) figures should be to help you with your diet and calorie targets.
• We will complete an 1-2-1 appraisal form once a month - this form is designed to see if we are on target to achieve your goals or if we need to tweak the plan moving forwards. 
• A WhatsApp group chat will be set up where you can ask any questions at any time of the day, literally 24/7 support – I will respond back ASAP.

What are the main benefits to you?

• It's more cost effective and you can schedule your weekly check in calls to a time that suits you (subject to availability of course). 
• The Online Coaching program gives you greater flexibility and more accountability. 
• This would be the cheaper and better option if you already have some knowledge of training plans and how to follow nutritional plans. 
• You also have the availability of 24/7 ongoing support. 

What are the costs?

• £125 per month (must be paid in advance) and subject to change depending on demand.

Any discounts available?

• If you pay for 3 months upfront you will get all three of the KSPT workout plans for free! 
• If you pay for 6 months upfront you will get your 7th month for free! So that’s an additional 4 weeks of free coaching. 
• If you pay for 9 months upfront you will get your 10th and your 11th month for free! So that’s 8 weeks of free coaching.
• Refer a friend scheme – If you refer a friend, you will instantly save 10% off your own monthly fee. So  instead of £125 it will cost you £112.50 for as long as that friend remains a Online Coaching client of KSPT.

PLEASE NOTE: You cam only use on discount from the list above - you can either use one of the package plans or the refer a friend scheme at any one time.

What is included?

• We will take a look at your current exercise habits and design one bespoke training plan moving forwards. This will be tailored to your needs and what goals you want to achieve. 

What are the main benefits to you?

• Incredibly low cost for yourself with a one-off training plan from KSPT to follow.

What are the costs?

• £25

Any discounts available?

• If you purchase the training and the nutritional plan, you can save 20% overall, so instead of paying £50 combined you would only pay £40.

What is included?

• We will complete a full diet assessment which includes analysing what your current eating habits consist of and what foods you like/don’t like, this way we can set up a complete 7-day nutritional plan tailored for your goals and what current foods you enjoy – remember eating healthy doesn’t have to be boring or made to feel like an inconvenience. The plan is set up based on what foods you already have on a daily basis.
• We will also discuss what your Basal Metabolic Rate (BMR) and what your Total Daily Energy Expenditure (TDEE) figures are to help you with your diet and calorie targets.

What are the main benefits to you?

• Incredibly low cost for yourself with a one-off nutritional plan from KSPT to follow.

What are the costs?

• £25

Any discounts available?

• If you purchase the training and the nutritional plan, you can save 20% overall, so instead of paying £50 combined you would only pay £40.

What is included?

• This is a full workout document which includes over 22 different exercises that you can do when working out with a kettlebell, at home or in the gym. 
• You will receive clear instructions on each exercise and also a breakdown of what muscle groups are being trained. 
• You also receive an example of a workout plan that you can follow. 

What are the main benefits to you?

• Low cost both in terms of the plan and when purchasing a kettlebell, you can do the training yourself by following this workout plan as there is no need for a PT to be present with you. 

What are the costs?

• £10

Any discounts available?

• If you purchase any 2 of the 3 workout plans (kettlebell, resistance band and/or HIIT) you can save 20% overall, so instead of paying £20 for two plans you would only pay £16. If you purchase all 3 workout plans you can save 30% overall, so a total cost of £21 instead of the usual £30, saving you £9.

What is included?

• This is a full workout document which includes various different exercises that you can do when working out with resistance bands (whether with or without handles).
• You will receive clear instructions on each exercise and also a breakdown of what muscle groups are being trained. 
• You also receive an example of a workout plan that you can follow. 

What are the main benefits to you?

• Low cost both in terms of the plan and when purchasing resistance bands, you can do the training yourself by following this workout plan. 

What are the costs?

• £10

Any discounts available?

• If you purchase any 2 of the 3 workout plans (kettlebell, resistance band and/or HIIT) you can save 20% overall, so instead of paying £20 for two plans you would only pay £16. If you purchase all 3 workout plans you can save 30% overall, so a total cost of £21 instead of the usual £30, saving you £9.

What is included?

• This is a full workout document which includes various different exercises that you can do when working out at home or at the gym. 
• You will receive clear instructions on each exercise and also a breakdown of what muscle groups are being trained. 
• You also receive an example of a workout plan that you can follow. 

What are the main benefits to you?

• Low cost and you can do the training yourself by following this workout plan as there is no need for a PT to be present with you. 

What are the costs?

• £10

Any discounts available?

• If you purchase any 2 of the 3 workout plans (kettlebell, resistance band and/or HIIT) you can save 20% overall, so instead of paying £20 for two plans you would only pay £16. If you purchase all 3 workout plans you can save 30% overall, so a total cost of £21 instead of the usual £30, saving you £9.

All payments must be paid in advance for any of the plans listed above. For more information, please check out the Contact page or use the 'Book Now' link below to pay via PayPal. Once Payment has been received we will contact you via email with further instruction.